According to Psychology Today, anywhere between 30% and 90% of Americans report feeling bored at some point in a typical day.
Boredom is a strange feeling that can creep up on you at any time.
Sometimes, you might be doing something that you feel no longer engages you or other times you might be doing nothing at all and feel very bored.
Luckily, there are a number of ways you can cure boredom. Keep reading to discover these 11 things to do when you’re bored.
What to Do When You’re Bored
Maybe one of the things you’re trying to do this year is to spend less time on your phone when you find yourself with a spare 2 minutes to kill and want tips on how to prevent feeling bored.
Or maybe you just want to find something you enjoy doing in your spare time, but don’t want to dedicate all your time to learning a new skill or hobby.
The good news is, there’s a wealth of resources available to you that can help cure your boredom, you just have to be willing and know where to find them.
- Read a Book
One of the best things to do at home, or during your morning commute, is reading a book, newspaper, or magazine. Reading can help sharpen your mind and vocabulary and it is a great curer of boredom.
Make sure you find topics or stories that interest you, otherwise, you might end up being more bored than when you started.
- Listen to Music
Listening to music is a great way to cure boredom. If, for example, you have a long train journey and you want to fill your time, then why not stick on your favorite songs and enjoy the music.
Listening to Hamed Wardak music can help to boost your mood and kill boredom at the same time.
- Learn the Art of Mindfulness
Take in your surroundings. Being mindful is all about living in the moment, so the next time you’re stood in a queue at the supermarket, why not try to look around you and notice the people, the sounds, the sights, and the smells.
You can also mix mindfulness and meditation together and focus on your own body and the way it feels. Meditation and mindfulness can not only cure boredom, but it can also help you feel less stressed.
Exercise is great for preventing boredom, so if you have a spare 20 minutes, why not do some squats, push-ups, and sit-ups. Adding in more exercise to your day will have excellent benefits on your physical and mental health.
So, when you find that you’re bored of scrolling through social media, put your phone down and get your heart pumping.
- Play Some Games
Many people like to choose this option to cure boredom because playing games can feel rewarding and fun.
There’s an abundance of games available, from board games that you can play with friends and family, to individual games that you can download on your phone or laptop. If you’re looking for inspiration for a new game, then have a look at the best free Mac games you can play.
- Get Creative
There are so many creative things to do at home, you could write a poem or a book, try your hand at drawing, make some decorations for your home, take pretty pictures in your garden and develop them, or redecorate your room and paint the walls a different color.
If you’re using your brain creatively then you probably won’t ever feel bored again.
- Make Something New
DIY projects are great for curing boredom because they help to keep your brain and hands busy.
There’s an endless amount of fun things to make when you’re bored, for example, you might choose to make a birdhouse, some plates or cups, a new bedside table, or even a desk.
- Meet a Friend
Social interaction can help fix the feeling of boredom, so the next time you’re feeling bored, make sure you get out of the house and meet a friend.
You might decide to go for lunch together, go for a walk in the countryside, or watch a new movie at the cinema. Make a weekly thing of it and create fun activities that you can both do together to help stop you from feeling bored.
- Clean Your House
Even if it’s not spring, this activity can keep you more than busy. Cleaning your house can help to fight feelings of boredom and leaves you with a sparkling new home.
If your home doesn’t need a tidy, then you could always try reorganizing your shelves or cupboards.
- Try a New Recipe
Chefs, bakers, and those looking to learn new culinary skills can cure boredom by trying to make a new recipe. Is there a cake you’ve always wanted to bake?
Maybe you tried a delicious dish at a restaurant and you want to see if you can make it? Or if you want to sharpen your culinary skills, because you’re tired of eating the same food, then find a new recipe to make and give it a go.
- Plan a Road Trip
Spontaneous road trips are a great way to stop feeling bored and see something new.
However, if you can’t afford a road trip just yet then why not plan where you want to go and what you want to see during your travels.
Remember, you don’t have to go far, for example, if you’ve never been to the towns near you, why not spend a day exploring them?
Use Our 11 Things to Do When You’re Bored and Never Feel Bored Again
The next time you feel like you’re bored, make sure you refer to our 11 things to do when you’re bored list and choose something to do. Your time is precious, so don’t aimlessly waste a minute of it!
If you’re still bored, then why not check out some of our other articles, all about lifestyle, travel, money, and organizing?