You want to lose weight in 2 weeks, but everything seems expensive! Well, no worries, we got you covered with some budget-friendly tips on how to naturally lose weight fast.
Weight loss doesn’t have to be costly. It’s just what you see on social media nowadays that losing weight has to be fancy; wherein fact, it might not cost you anything.
Keep in mind that whatever investment you do to drop weight or maintain a healthy weight can save you lots of money in the long run. It’s true, especially for anyone who is clinically diagnosed as obese or you’re nearing that edge. But if you want to lose weight faster, get fit into your summer body, or have a burn fat post-workout selfie, then there is no need for a gym membership.
That being said, here are some ways to lose more weight quickly without wasting your hard-earned money.
Budget-friendly Tips on How to Lose Weight Fast in 2 Weeks
Wellness experts in Health Canal Magazine offer these simple and effective ways to achieve healthy weight loss in two weeks without blowing your bank account.
Eat REAL food
Do you know what I mean when we say real food? It is fresh and healthy food from natural sources. Real food is rich in vitamins and other nutrients that your body needs to survive and promote weight loss.
It means you skip on processed foods or poor food choices, such as refined sugars, processed hotdogs, cookies, pop tarts, and many more. When we say real foods, it comprises whole grains, vegetables, and fruits, eating healthy fats, lean protein, nuts, beans, leaf greens, and lots of water, which contains fewer carbohydrates.
Skip the gym and the trainer
If you cannot afford a monthly gym membership and personal trainer, skip it. There are many other ways to access the knowledge of trained professionals, such as exercises to lose weight fast at home using Youtube video workouts that you can try without committing to any purchase. Or, if you love lifting weights, you can improvise gym equipment like using bottled water.
Apps like Nike Training and iFitness offer various exercise classes and cardio exercises that can fit your fitness level and schedule. Since you can bring your phone and tablet, you can work out anywhere, anytime.
Drink water before eating
Water is necessary for us to survive because it has empty calories. Tap water contains small amounts of nutrients, such as calcium, magnesium, phosphorus, and potassium. What water does not have is protein, fiber, and carbs, so it means that we cannot live on water alone.
However, drinking water before eating can take up space in your stomach, which prevents you from overeating. Moreover, it plays a crucial role in the digestive tract, so drinking beforehand can minimize the chance you’ll suffer problems with your digestive system.
Consume fewer calories
When losing body weight, it does not mean you cut calorie intake. However, it will help if you limit your daily calorie intake. For example, skipping your morning latte, soda at lunch, and a bowl of ice cream that you always have as a post-dinner treat.
Your calorie consumption from this food can be substituted if you look for a low-calorie substitution. For example, you can save a few extra calories by drinking fat-free milk instead of whole milk.
Establish healthy eating habits
One great way to lose weight quickly is to eat in a healthy manner. Aside from changing what you eat, just focus on how you eat. For example, do not eat after 9 p.m; you’re most likely prone to weight gain. Late-night eaters are most likely to binge, which means you take more calories and increase carbohydrate intake.
Also, eating late at night can make it harder to fall asleep, and in case you didn’t know, getting enough sleep can help you lose maximum weight. Moreover, you can include intermittent fasting in your eating habits.
This eating habit restricts food consumption and calorie-containing beverages to set a window of 8 eating hours per day. Then, you abstain from food for the remaining 16 hours of the day.
However, how much weight you lose can sometimes be temporary when it comes to weight loss, especially for women who want a quick solution to lose weight. Below are some tips for sustainable weight loss:
How to Achieve Sustainable Weight Loss
To lose weight fast women should avoid fad diets that will only give temporary results. Hence, look for sustainable, long-lasting habits that can burn excess fat and lose weight gradually.
One fitness article in Travel Daily News featured some tips on losing weight naturally:
Avoid drinking calories
Soda, sweet tea, sports drinks, and other beverages contain more calories and sugar than sparkling or tap water.
Skip the scale
Your body weight may fluctuate depending on what you eat and drink, how much lean muscle you lose or gain (based on whether you’re doing high-intensity interval training or strength training), and the time of the day. Use your scale once in a while, but it’s better to measure your waist size to track your progress.
Forget diets that restrict calories
To burn calories may seem tricky, but you don’t have to cut calories to avoid burning calories drastically. Blanca Garcia, RDN stated in her health post that sustainable weight loss takes a combination of a healthy diet and regular exercise.
Therefore, taking a few calories won’t hurt you. In fact, sticking to a diet with zero caloric intake can lead to unhealthy food obsession and the development of eating disorders.
Instead, focus on healthy portions: fill your plate with veggies and divide the other half between eating lean proteins, whole grains, and low-fat dairy.
While losing weight may seem expensive, it really doesn’t have to be. When you want to lose weight quickly, remember that the result might not be permanent. Losing weight effectively and permanently takes both consistency in eating healthy manner and patience in doing regular exercise.
So, what are you waiting for? Try these budget-friendly tips for losing weight, and share your experience!