Millions of people across the country (and the world) suffer from long-term back pain. An increasingly sedentary lifestyle and ever-increasing BMIs have only exacerbated the problem. As a result, many readers are dealing with back pain right now. Fortunately, you don’t have to continue living in pain; there are various DIY methods and treatments to help alleviate and potentially get rid of back pain for good. So, in today’s post, let’s look at 5 ways to deal with long-term back pain!
Consider Stem Cell Therapy
Before we get into some of the simpler DIY methods, it’s important to remember that some back pain may not be treatable at home. You might need to seek out the assistance of a medical professional. Though many people continue to suffer from back pain, the quality and efficacy of stem cell therapy have only improved with time. If you’re interested, you can contact the experts at ThriveMD to learn more about stem cell therapy for back pain.
Practice Good Posture
In the vast majority of cases, back pain is caused by poor posture. Many people tend to slouch and put excessive pressure on their lower backs. Over time, this can cause almost constant pain to the muscles in your back. So, whenever possible, take note of your posture and work to develop good posture habits. You can even get wearable devices to help you stand up straight and support your muscles.
Evaluate Your Furniture
As previously mentioned, modern life leads many people to live a sedentary lifestyle. This means that you will likely spend a lot of time seated in your favorite armchair. However, some pieces of furniture are better than others. If your furniture does not encourage good posture, provide support to both your upper and lower back, and generally feel comfortable, it may be time to look for replacements.
Use Stretching Exercises
You probably already noticed that back pain is most often linked with the muscles in your back (though your spine and even hip joints can also play a role). In any case, using light stretching exercises is one of the best ways to help loosen up your muscles, remove knots, and temporarily reduce inflammation. Naturally, if you want to get rid of muscle pain over the long term, you will need to do these kinds of exercises on a regular basis.
Try to Keep the Weight Off
Having a high BMI is one of the leading causes of a wide range of health issues, from heart disease to diabetes. However, putting on extra weight also means that you’re putting extra pressure on your back. Your back does a lot of the heavy lifting for the rest of your body, so shedding a few extra pounds (and keeping them off) can help reduce back pain with time.
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